Little Changes Make a Healthy Difference: How one provider transformed her center and herself

Little Changes Make a Healthy Difference: How one provider transformed her center and herself

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Kim Bjorklund

Good nutrition and strong physical activity habits are essential for us all! For Kim Bjorklund, owner of Safe Haven Child Care Center, these became a life-changing journey.  After examining her program’s monthly menu with a local dietitian, Kim identified areas that needed to change.

It started when she noticed herself and the children in her care could benefit from better nutrition and healthy eating habits. “A parent told me her little guy could eat Alfredo sauce and noodles all day long. Her little guy was not little, at nine months, he was almost wearing a size 3T. I had 50 pounds to lose too.”

Kim, who has been a WECA Food Program provider since 2002, set out to be a good example for the children in her care by talking the talk. The result, more than 40 pounds lost to date.  “With only a few slight changes to my diet and walking every day, I lost weight! I could not have done this without the guidance from Sarah and her Child Physical Activity and Nutrition class.”

fp-cacfp-meal-pattern-changes-10-2017Here are Kim’s top five strategies for healthy kids and a healthy you!

  1. Eliminate fruit juice. Juice is loaded with sugar, and filled with empty calories. Instead, kids enjoy fruit-infused water or milk.
  2. Switch to whole-wheat pasta and brown rice. Both contain more fiber, protein, and other healthy nutrients.
  3. Eliminate sweets after meals and for snacks. If you must, focus on a smaller serving size or serve fruit.
  4. Make outside play is a high-priority. “I make an effort to get outside more often to play games that promote large motor skills.”
  5. Plant a garden at your center. “We had pumpkins, beans, peas, onion, squash, radish, celery, tomatoes and one huge sunflower this year! The fresh produce ready to eat and learning experience for the children is a win-win for everyone.” Studies show that kids who are involved in planting, working in and harvesting a garden tend to eat the food they helped grow!

“My number one piece of advice is to be a good role model,” Kim shared. “Take care of yourself too. We are isolated with children all day, so it is easy for our weight to get out of hand. Little changes make a difference.”

Need more tips that can help transform your childcare programs into a healthy and vibrant one?  Our Healthy Bites Overview webinar provides an overview on developing a strong nutrition policy, the updated CACFP meal pattern requirements and information about YoungStar nutrition requirements. Watch it today!

Thanks to all who’ve responded to “the missing link” posting.

Thanks to all who’ve responded to “missing link” posting. It has sparked lively discussion. Despite a variety of perspectives, it’s important to name the common goal we all share:  We all strive for quality because we value children, their families, and the important work we do.  So, let’s keep the dialog open and let’s explore solutions to challenges, but let’s also celebrate the tremendous gains we have made to improve child care quality.

A few highlights:

FOOD PROGRAM

  • 3 out of 4 family child care providers in Wisconsin participate in a Food Program – funded by the Wisconsin Department of Public Instruction.  WECA alone processes almost $400,000 in claims monthly.

T.E.A.C.H. and REWARD

  • Annually, Wisconsin allocates $4M to T.E.A.C.H. scholarships that provide accessible and affordable education for child care providers and to REWARD stipends.
  • 1,100 child care providers participate in T.E.A.C.H. and 84% of them work in 2 and 3 star programs.  Last year 1,612 providers received REWARD stipends.

YoungStar

  • With YoungStar funding, over 3,000 Micro-Grants have been awarded – a $2.2M commitment to materials and resources for quality improvement within child care settings.
  • To date almost 15,000 on-site technical consulting visits were made to over 4,000 child care programs, and 1,500 hours of training has been provided.
  • 3,065 programs have been contacted by the Professional Development Counseling service, including all 2-star programs in Milwaukee. The service is offered free of charge.

Wisconsin’s children deserve the best possible start through quality early care. Thank you for your commitment to Wisconsin’s children.